I made it 5 miles today on the bike. 97 degrees, should have burned a few calories there!!
I could never walk that far, I have a left heel problem and have severe pain with every step. Its called something I can't spell, but It means fallen arch. I have to wear custom orthotics and cross trainer shoes, that is why I look like a complete dork all the time. No more flip flops, sandles or barefeet.
So anyway, my body feels okay but my right hand hurts, probably from holding the grip? I'm not sure what that is.
Lets see if I can walk tomorrow!!
Learn something new everyday.
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