So here is the progress:
We have to have health screenings for our health insurance and I compared my results this year to last year at this time and I'm happy say I'm down 18 pounds, 3 inches on my waist and down 2.5 BMI points since last August. Although I just started this journey in late February with small changes. I feel pretty good. I know its slow but its better than the 18 pound gain I had the year before!
These are the goals I've been working on:
1. half-caff coffee
2. no liquids 30 mins before and after meals
3. No breads on sandwiches
4. Increased activity
5. French Fries... many many less than normal. Like I've eaten about 6 of them in as many weeks.
YAY! It's about small changes for me. I am not great at commitment so its hard for me to keep up with anything for long. This is exciting!
I'm still unsure where this journey will lead but the goal is HEALTHY! I'm really getting excited about living longer, more active and healthy lifestyle.
The small changes are working well for me right now.
My next BIG goal is to fit into these shorts.
They are size 14. yeah, guys. I'm for real..I put them on and they don't even go past my hips..
BUT I think they will look great on me! I think that would be about a 120 pound weight loss. Just putting that out here for the world to see me win loose or fail. I'm going to try! And whatever happens I know it will be okay!
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